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Incense, or olibanum, are resins of a so-called incense tree, which are used for incense. Most people know this resin from the church or the story of the three holy kings. However, it is not only used in the church to create a pleasant smell but is also supposed to provide a pleasant atmosphere.
Through its said calming and relaxing effect, the bewitching scent of lavender envelops you and is supposed to bring you back to your center. You can also use this incense optimally in case of insomnia, lavender is said to provide deep and restful sleep.
In any ritual or retreat you will find incense. Here it is burned, so as to release the purifying substances.
However, burning the resin is not necessary. It is also perfectly sufficient to let it evaporate over a tea light.